{"id":23324,"date":"2025-07-24T15:06:59","date_gmt":"2025-07-24T15:06:59","guid":{"rendered":"https:\/\/www.gevorest.com\/en\/ypnos-kai-kalokairi\/"},"modified":"2025-07-24T15:12:21","modified_gmt":"2025-07-24T15:12:21","slug":"sleep-and-summer","status":"publish","type":"post","link":"https:\/\/www.gevorest.com\/en\/sleep-and-summer\/","title":{"rendered":"Sleep and Summer: How to Beat the Heat and High Temperatures"},"content":{"rendered":"<p><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span style=\"font-family: Myriad Pro, sans-serif;\"><span style=\"font-size: large;\">Summer brings light, holidays, and carefree moments. However, high temperatures and relentless heatwaves can turn sleep into\u2026 a real challenge. Heat doesn&#8217;t just affect our comfort \u2014 it can seriously disrupt the quality of our sleep, impacting our daily life, mood, and health.<\/span><\/span><\/span><\/span><\/p>\n<h4 class=\"western\"><span style=\"font-family: Myriad Pro, sans-serif;\"><span style=\"font-size: large;\">Why Does Heat Make Sleeping Difficult?<\/span><\/span><\/h4>\n<p><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span style=\"font-family: Myriad Pro, sans-serif;\"><span style=\"font-size: large;\">The ideal temperature for sleep ranges between 18\u00b0C and 22\u00b0C. When the thermometer rises significantly, the body struggles to lower its temperature \u2014 something essential for relaxation and for entering the deeper stages of sleep. The result? Restless sleep, frequent awakenings, sweating, and of course, reduced rest.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span style=\"font-family: Myriad Pro, sans-serif;\"><span style=\"font-size: large;\">Moreover, prolonged exposure to high temperatures increases the risk of dehydration and heat exhaustion, intensifying discomfort during the night.<\/span><\/span><\/span><\/span><\/p>\n<h4 class=\"western\"><span style=\"font-family: Myriad Pro, sans-serif;\"><span style=\"font-size: large;\">How to Sleep Better Even During a Heatwave<\/span><\/span><\/h4>\n<p><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span style=\"font-family: Myriad Pro, sans-serif;\"><span style=\"font-size: large;\">Fortunately, there are practical ways to maintain good sleep quality even when temperatures reach record highs:<\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><strong><span style=\"font-family: Myriad Pro, sans-serif;\"><span style=\"font-size: large;\">Cool your space effectively.<\/span><\/span><\/strong><span style=\"font-family: Myriad Pro, sans-serif;\"><span style=\"font-size: large;\"> Use a fan or air conditioner in a well-ventilated room. If you don&#8217;t have air conditioning, place a bowl of ice or cold water in front of a fan \u2014 it creates a natural cooling effect.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><strong><span style=\"font-family: Myriad Pro, sans-serif;\"><span style=\"font-size: large;\">Ensure fresh air circulation.<\/span><\/span><\/strong><span style=\"font-family: Myriad Pro, sans-serif;\"><span style=\"font-size: large;\"> Keep doors or windows slightly open to allow airflow.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><strong><span style=\"font-family: Myriad Pro, sans-serif;\"><span style=\"font-size: large;\">Block heat from the sun.<\/span><\/span><\/strong><span style=\"font-family: Myriad Pro, sans-serif;\"><span style=\"font-size: large;\"> Close curtains or lower blinds during the day, especially when the sun hits directly. Thermal or blackout curtains can help keep the temperature lower.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><strong><span style=\"font-family: Myriad Pro, sans-serif;\"><span style=\"font-size: large;\">Take a cool shower before bed.<\/span><\/span><\/strong><span style=\"font-family: Myriad Pro, sans-serif;\"><span style=\"font-size: large;\"> A lukewarm or cool shower helps regulate body temperature and prepares you for relaxation.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><strong><span style=\"font-family: Myriad Pro, sans-serif;\"><span style=\"font-size: large;\">Choose the right fabrics.<\/span><\/span><\/strong><span style=\"font-family: Myriad Pro, sans-serif;\"><span style=\"font-size: large;\"> Cotton sheets and pajamas made from natural fibers allow your skin to breathe and wick away moisture. Avoid synthetic materials.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><strong><span style=\"font-family: Myriad Pro, sans-serif;\"><span style=\"font-size: large;\">Stay hydrated.<\/span><\/span><\/strong><span style=\"font-family: Myriad Pro, sans-serif;\"><span style=\"font-size: large;\"> Drink plenty of water throughout the day and keep a glass by your bedside. Dehydration is a common cause of poor sleep.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><strong><span style=\"font-family: Myriad Pro, sans-serif;\"><span style=\"font-size: large;\">Avoid heavy meals.<\/span><\/span><\/strong><span style=\"font-family: Myriad Pro, sans-serif;\"><span style=\"font-size: large;\"> Especially spicy or fatty foods before bed can make digestion harder and raise your body temperature.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><strong><span style=\"font-family: Myriad Pro, sans-serif;\"><span style=\"font-size: large;\">Cooling trick.<\/span><\/span><\/strong><span style=\"font-family: Myriad Pro, sans-serif;\"><span style=\"font-size: large;\"> Place your pillowcases in a plastic bag and leave them in the fridge for a few minutes before bedtime. The cooling sensation will relax you pleasantly.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<h4 class=\"western\"><span style=\"font-family: Myriad Pro, sans-serif;\"><span style=\"font-size: large;\">Good Rest Is Not a Luxury \u2014 It\u2019s a Necessity<\/span><\/span><\/h4>\n<p><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span style=\"font-family: Myriad Pro, sans-serif;\"><span style=\"font-size: large;\">Quality sleep is vital for our health, energy, and mood. Even on the hottest summer nights, we can ensure that our body and mind get the rest they need by following simple yet essential practices.<\/span><\/span><\/span><\/span><\/p>\n<p><a name=\"_GoBack\"><\/a> <span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><strong><span style=\"font-family: Myriad Pro, sans-serif;\"><span style=\"font-size: large;\">Have a cool and restful sleep!<\/span><\/span><\/strong><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summer brings light, holidays, and carefree moments. However, high temperatures and relentless heatwaves can turn sleep into\u2026 a real challenge. Heat doesn&#8217;t just affect our comfort \u2014 it can seriously disrupt the quality of our sleep, impacting our daily life, mood, and health. Why Does&#8230;<\/p>\n","protected":false},"author":1,"featured_media":23321,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[341,201],"tags":[],"class_list":["post-23324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-en","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sleep and Summer: How to Beat the Heat and High Temperatures - Gevorest<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gevorest.com\/en\/sleep-and-summer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sleep and Summer: How to Beat the Heat and High Temperatures - Gevorest\" \/>\n<meta property=\"og:description\" content=\"Summer brings light, holidays, and carefree moments. 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