{"id":22865,"date":"2024-08-28T05:59:54","date_gmt":"2024-08-28T05:59:54","guid":{"rendered":"https:\/\/www.gevorest.com\/sr\/gevorest-sleep-quality-index\/"},"modified":"2024-09-16T04:52:18","modified_gmt":"2024-09-16T04:52:18","slug":"gevorest-sleep-quality-index","status":"publish","type":"page","link":"https:\/\/www.gevorest.com\/sr\/gevorest-sleep-quality-index\/","title":{"rendered":"Gevorest Sleep Quality Index"},"content":{"rendered":"<p>[vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; css_animation=&#8221;&#8221;][vc_column][vc_single_image image=&#8221;22852&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_rounded&#8221; qode_css_animation=&#8221;element_from_fade&#8221;][vc_empty_space][vc_column_text]GSQI (Gevorest Sleep Quality Index) \u0458\u0435 \u0430\u043b\u0430\u0442 \u0437\u0430 \u043c\u0435\u0440\u0435\u045a\u0435 \u043a\u0432\u0430\u043b\u0438\u0442\u0435\u0442\u0430 \u0441\u043d\u0430 \u0437\u0430\u0441\u043d\u043e\u0432\u0430\u043d \u043d\u0430 \u0441\u0430\u043c\u043e\u0435\u0432\u0430\u043b\u0443\u0430\u0446\u0438\u0458\u0438. \u040a\u0435\u0433\u043e\u0432 \u0446\u0438\u0459 \u0458\u0435 \u043f\u043e\u0434\u0438\u0437\u0430\u045a\u0435 \u0441\u0432\u0435\u0441\u0442\u0438 \u0458\u0430\u0432\u043d\u043e\u0441\u0442\u0438 \u043e \u043a\u0432\u0430\u043b\u0438\u0442\u0435\u0442\u0443 \u045a\u0438\u0445\u043e\u0432\u043e\u0433 \u0441\u043d\u0430. \u0414\u0430 \u0431\u0438 \u0441\u0435 \u0442\u043e \u043f\u043e\u0441\u0442\u0438\u0433\u043b\u043e, Gevorest \u0458\u0435 \u0441\u0430\u0440\u0430\u0452\u0438\u0432\u0430\u043e \u0441\u0430 \u0423\u043d\u0438\u0432\u0435\u0440\u0437\u0438\u0442\u0435\u0442\u043e\u043c \u0443 \u041f\u0438\u0442\u0441\u0431\u0443\u0440\u0433\u0443 \u0443 \u0421\u0410\u0414-\u0443, \u0434\u043e\u0431\u0438\u0458\u0430\u0458\u0443\u045b\u0438 \u0434\u043e\u0437\u0432\u043e\u043b\u0443 \u0437\u0430 \u043a\u043e\u0440\u0438\u0448\u045b\u0435\u045a\u0435 \u0433\u0440\u0447\u043a\u0435 \u0432\u0435\u0440\u0437\u0438\u0458\u0435 \u043e\u0432\u043e\u0433 \u0430\u043b\u0430\u0442\u0430.<\/p>\n<p>GSQI \u0458\u0435 \u043f\u043e\u0443\u0437\u0434\u0430\u043d\u0430 \u0438 \u0432\u0430\u043b\u0438\u0434\u043d\u0430 \u043c\u0435\u0442\u043e\u0434\u0430 \u043f\u0440\u043e\u0446\u0435\u043d\u0435 \u043a\u043e\u0458\u0430 \u043f\u0440\u0443\u0436\u0430 \u043a\u0440\u0430\u0442\u043a\u0443, \u0430\u043b\u0438 \u043a\u043b\u0438\u043d\u0438\u0447\u043a\u0438 \u043a\u043e\u0440\u0438\u0441\u043d\u0443 \u0435\u0432\u0430\u043b\u0443\u0430\u0446\u0438\u0458\u0443 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0458\u0430\u043b\u043d\u0438\u0445 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430 \u043a\u043e\u0458\u0438 \u0443\u0442\u0438\u0447\u0443 \u043d\u0430 \u043a\u0432\u0430\u043b\u0438\u0442\u0435\u0442 \u0441\u043d\u0430. \u041e\u0432\u0430\u0458 \u0430\u043b\u0430\u0442 \u043c\u043e\u0436\u0435 \u043b\u0430\u043a\u043e \u0434\u0430 \u043a\u043e\u0440\u0438\u0441\u0442\u0438 \u0458\u0430\u0432\u043d\u043e\u0441\u0442 \u0438 \u043d\u0430\u0443\u0447\u043d\u043e \u0434\u0430 \u043f\u0440\u043e\u0446\u0435\u045a\u0443\u0458\u0443 \u043b\u0435\u043a\u0430\u0440\u0438 \u0438 \u0438\u0441\u0442\u0440\u0430\u0436\u0438\u0432\u0430\u0447\u0438.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u041f\u043e\u043f\u0443\u043d\u0438\u0442\u0435 \u0441\u043b\u0435\u0434\u0435\u045b\u0438 \u0443\u043f\u0438\u0442\u043d\u0438\u043a \u043a\u043e\u0458\u0438 \u0441\u0435 \u0441\u0430\u0441\u0442\u043e\u0458\u0438 \u043e\u0434 20 \u0458\u0435\u0434\u043d\u043e\u0441\u0442\u0430\u0432\u043d\u0438\u0445 \u043f\u0438\u0442\u0430\u045a\u0430 \u043e \u0432\u0430\u0448\u0435\u043c \u0441\u043d\u0443, \u043a\u0430\u043a\u043e \u0431\u0438\u0441\u0442\u0435 \u0441\u0430\u0437\u043d\u0430\u043b\u0438 \u043d\u0438\u0432\u043e \u043a\u0432\u0430\u043b\u0438\u0442\u0435\u0442\u0430 \u0441\u0432\u043e\u0433 \u0441\u043d\u0430.<\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; css_animation=&#8221;&#8221;][vc_column][vc_raw_html]JTNDaWZyYW1lJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZ3d3cuZ2V2b3Jlc3QuY29tJTJGZ3NxaSUyRiUzRmxvY2FsZSUzRHNyJTIyJTIwc3R5bGUlM0QlMjJ3aWR0aCUzQTEwMCUyNSUzQmhlaWdodCUzQTM3MHB4JTNCb3ZlcmZsb3clM0FoaWRkZW4lM0IlMjIlM0UlM0MlMkZpZnJhbWUlM0U=[\/vc_raw_html][vc_column_text]Na osnovu rezultata Indeksa kvaliteta sna (GSQI), u nastavku \u0107ete prona\u0107i specifi\u010dne savete za svaki nivo kvaliteta sna. Pratite ove preporuke kako biste odr\u017eali ili pobolj\u0161ali kvalitet svog sna:<\/p>\n<p>&nbsp;<\/p>\n<p><strong>DOBAR KVALITET SNA<\/strong><br \/>\nOni koji u\u017eivaju u dobrom kvalitetu sna treba da nastave sa zdravim navikama i budu pa\u017eljivi prema mogu\u0107im promenama koje mogu uticati na njihov san.<br \/>\n<strong>Saveti:<\/strong><\/p>\n<ul>\n<li><strong>Dosledan raspored spavanja:<\/strong> Odr\u017eavajte redovno vreme spavanja i bu\u0111enja, \u010dak i vikendom.<\/li>\n<li><strong>Nesmetan san:<\/strong> Izbegavajte jaka svetla i glasne zvukove pre spavanja.<\/li>\n<li><strong>Ve\u017ebanje:<\/strong> Nastavite sa umerenom fizi\u010dkom aktivno\u0161\u0107u svakodnevno, ali izbegavajte intenzivne ve\u017ebe pre spavanja.<\/li>\n<li><strong>Zdrava ishrana:<\/strong> Izbegavajte te\u0161ke ili za\u010dinjene obroke i prekomerno konzumiranje kofeina.<\/li>\n<li><strong>Spava\u0107a oprema:<\/strong> Spavajte na kvalitetnom du\u0161eku i jastucima koji su pogodni za va\u0161 tip tela.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>UMEREN KVALITET SNA<\/strong><br \/>\nOsobe sa umerenim kvalitetom sna mogu povremeno imati problema sa spavanjem. Mogu pobolj\u0161ati kvalitet sna uz nekoliko promena u svojoj dnevnoj rutini.<br \/>\n<strong>Saveti:<\/strong><\/p>\n<ul>\n<li><strong>Kreirajte rutinu spavanja:<\/strong> Poku\u0161ajte da le\u017eete i ustajete u isto vreme svaki dan.<\/li>\n<li><strong>Priprema za spavanje:<\/strong> Kreirajte opu\u0161taju\u0107e okru\u017eenje za spavanje i izbegavajte upotrebu elektronskih ure\u0111aja sat vremena pre odlaska na spavanje.<\/li>\n<li><strong>Upravljanje stresom:<\/strong> Razmislite o tehnikama opu\u0161tanja, kao \u0161to su meditacija ili ve\u017ebe disanja, kako biste smanjili stres pre spavanja.<\/li>\n<li><strong>Smanjite unos kofeina i alkohola:<\/strong> Smanjite unos kofeina tokom dana i izbegavajte alkohol pre spavanja.<\/li>\n<li><strong>Spava\u0107a oprema:<\/strong> Konsultujte se sa Gevorest savetnikom za spavanje kako biste bili sigurni da spavate na odgovaraju\u0107em du\u0161eku i jastucima koji odgovaraju va\u0161em tipu tela.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>LO\u0160 KVALITET SNA<\/strong><br \/>\nOsobe sa lo\u0161im kvalitetom sna mogu \u010desto imati pote\u0161ko\u0107e da zaspe ili da odr\u017ee san. Saveti za njih trebaju biti usmereni ka re\u0161avanju uzroka problema sa spavanjem.<br \/>\n<strong>Saveti:<\/strong><\/p>\n<ul>\n<li><strong>Konsultujte se sa stru\u010dnjakom:<\/strong> Razmotrite konsultaciju sa lekarom ili specijalistom za spavanje radi daljeg procenjivanja.<\/li>\n<li><strong>Promene u rutini:<\/strong> Preispitajte svoje navike pre spavanja i promenite sve \u0161to mo\u017ee remetiti va\u0161 san.<\/li>\n<li><strong>Higijena spavanja:<\/strong> Pobrinite se da spava\u0107a soba bude tamna, tiha i hladna.<\/li>\n<li><strong>Izbegavajte dnevnu pospanost:<\/strong> Poku\u0161ajte da izbegavate spavanje tokom dana kako biste pobolj\u0161ali kvalitet no\u0107nog sna.<\/li>\n<li><strong>Spava\u0107a oprema:<\/strong> Konsultujte se sa specijalizovanim Gevorest savetnikom za spavanje kako biste bili sigurni da spavate na du\u0161eku i jastucima koji odgovaraju va\u0161em tipu tela.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><em>Prate\u0107i gore navedene savete, mo\u017eete odr\u017eati ili posti\u0107i najbolji mogu\u0107i kvalitet sna. Za vi\u0161e saveta i informacija o boljem kvalitetu sna za vas i va\u0161u decu, pro\u010ditajte \u010dlanke o obrazovanju o spavanju: <a href=\"https:\/\/www.gevorest.com\/sr\/category\/articles-sr\/\">gevorest.com\/sr\/category\/articles-sr<\/a><\/em>[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; css_animation=&#8221;&#8221;][vc_column][vc_single_image image=&#8221;22852&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_rounded&#8221; qode_css_animation=&#8221;element_from_fade&#8221;][vc_empty_space][vc_column_text]GSQI (Gevorest Sleep Quality Index) \u0458\u0435 \u0430\u043b\u0430\u0442 \u0437\u0430 \u043c\u0435\u0440\u0435\u045a\u0435 \u043a\u0432\u0430\u043b\u0438\u0442\u0435\u0442\u0430 \u0441\u043d\u0430 \u0437\u0430\u0441\u043d\u043e\u0432\u0430\u043d \u043d\u0430 \u0441\u0430\u043c\u043e\u0435\u0432\u0430\u043b\u0443\u0430\u0446\u0438\u0458\u0438. \u040a\u0435\u0433\u043e\u0432 \u0446\u0438\u0459 \u0458\u0435 \u043f\u043e\u0434\u0438\u0437\u0430\u045a\u0435 \u0441\u0432\u0435\u0441\u0442\u0438 \u0458\u0430\u0432\u043d\u043e\u0441\u0442\u0438 \u043e \u043a\u0432\u0430\u043b\u0438\u0442\u0435\u0442\u0443 \u045a\u0438\u0445\u043e\u0432\u043e\u0433 \u0441\u043d\u0430. \u0414\u0430 \u0431\u0438 \u0441\u0435 \u0442\u043e \u043f\u043e\u0441\u0442\u0438\u0433\u043b\u043e, Gevorest \u0458\u0435 \u0441\u0430\u0440\u0430\u0452\u0438\u0432\u0430\u043e \u0441\u0430&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-22865","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gevorest Sleep Quality Index - Gevorest<\/title>\n<meta name=\"description\" content=\"\u03a4\u03bf GSQI (Gevorest Sleep Quality Index) \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf \u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03b2\u03b1\u03c3\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03b7\u03bd \u03b1\u03c5\u03c4\u03bf\u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7. \u03a3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03bf\u03b9\u03bd\u03bf\u03cd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03c4\u03bf\u03c5. \u0393\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c3\u03ba\u03bf\u03c0\u03cc \u03b1\u03c5\u03c4\u03cc, \u03b7 Gevorest \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03bf \u03c4\u03bf\u03c5 \u03a0\u03af\u03c4\u03c3\u03bc\u03c0\u03bf\u03c5\u03c1\u03b3\u03ba \u03c3\u03c4\u03b9\u03c2 \u0397\u03a0\u0391, \u03b1\u03c0\u03cc \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b5\u03be\u03b1\u03c3\u03c6\u03ac\u03bb\u03b9\u03c3\u03b5 \u03c4\u03b7\u03bd \u03ac\u03b4\u03b5\u03b9\u03b1 \u03bd\u03b1 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property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1439\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Gevorest Sleep Quality Index\" \/>\n<meta name=\"twitter:description\" content=\"\u03a4\u03bf GSQI (Gevorest Sleep Quality Index) \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf \u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03b2\u03b1\u03c3\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03b7\u03bd \u03b1\u03c5\u03c4\u03bf\u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7. \u03a3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 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