Choosing the right duvet is not just a matter of appearance; it is one of the most important investments in your sleep quality. Sleep experts such as the Sleep Foundation recommend a bedroom temperature of around 18°C, and the ideal duvet must adapt to your...
Back and neck pain after sleep is one of the most common concerns we hear at our Sleep Centres across Cyprus. In most cases, the problem is not your age or your sleep position. It is the mattress itself. And the good news is that...
Your mattress is where your body recovers and your mind resets. It is one of the most important investments you make for your health, yet most of us wait far too long before replacing it. At Gevorest, we have been helping Cypriot families sleep better...
At Gevorest, through our “Sleep Education (Ypnopaideia)” series, we often emphasize that sleep is not a passive break from the day, but an active and vital recovery process for both body and mind. Today, however, a new, invisible “enemy” is creeping into our bedrooms: digital...
Why Your Pillow Plays a Decisive Role Think of your pillow as a "mattress for your head." Its primary job is to keep your neck and spine in a neutral, natural alignment. If your pillow is too high or too low, your neck muscles stay under...
Buying a new mattress is not just a practical need—it’s an investment in your health, well-being, and overall quality of life. Like nutrition or exercise, sleep is one of the fundamental pillars of health. And Gevorest, Cyprus’s leading sleep company since 1967, is here to...
Summer brings light, holidays, and carefree moments. However, high temperatures and relentless heatwaves can turn sleep into… a real challenge. Heat doesn't just affect our comfort — it can seriously disrupt the quality of our sleep, impacting our daily life, mood, and health. Why Does Heat...
“Sleep and wakefulness, both of them, when immoderate constitute disease.” — Hippocrates Although spoken over 2,000 years ago, this phrase remains remarkably relevant today. Hippocrates, the founder of medical science, recognized early on the profound importance of balance between sleep and wakefulness. Modern research only confirms...
Quality sleep is fundamental for good health and mental well-being. According to new research from Brigham and Women’s Hospital and Harvard Medical School, Artificial Intelligence (AI) can detect sleep-related issues that may be connected to brain health — even before the first symptoms appear. How does...
Gevorest successfully completed its participation as an Official Supporter of the 9th Sleep Medicine School (ESF), which took place from March 31 to April 3, 2025, at the University of Cyprus in Nicosia. Organized by the European Sleep Foundation (ESF) for the first time in Cyprus,...