How can I sleep better? Daily Wellness – The importance of a healthy diet To truly improve our sleep we have to take under consideration all the factors impacting it. It takes patience and persistence, but by simply changing some of our basic habits we can upgrade...
There are various factors that can affect the quality of our sleep, some of which we have already examined. Another important part of our everyday life which affects but also gets affected by our sleep quality, is physical exercise. It is well known how important physical...
How can I sleep better? The Sleep Environment It's getting late. Lights are out, your eyelids are getting heavier and you are getting comfortable in your bed, covered by a soft blanket. Eight hours of sleep are about to begin. But does your sleep have quality? Securing...
Sleep is very important to our health. So important, in fact, that any sleep deprivation can have serious implications on every aspect of our lives. Thankfully, there are things we can do in order to enjoy a restful, high quality sleep every night. One of...
People have been wondering about it for thousands of years. They have tried to understand it. They have tried to explain it. Centuries later, we are still discovering facts about it. What is Sleep, after all, and why does it matter? In Ancient Greece, Sleep was...
A new study has shown that sleep deprivation promotes an excessive intake of energy. The increase of the body weight and especially the concentration of fat that has been found, suggest that sleep deprivation can dispose the body towards abdominal visceral obesity. Sleep deprivation increases body...