If sleep is important for adults, for children it's vital, necessary and an undoubted prerequisite for the proper functioning of the brain. Without adequate sleep, children and adolescents may present trouble in concentrating, memory and problem solving. Lack of sleep can also affect children's emotions...
Most of us have been waiting for this all year and, finally, the time for our summer vacation has come! Plenty of sun, the sea, maybe a trip somewhere – and, ideally, lots and lots of rest. What happens, though, when our vacation doesn't go...
How can I sleep better? Daily Wellness – The importance of a healthy diet To truly improve our sleep we have to take under consideration all the factors impacting it. It takes patience and persistence, but by simply changing some of our basic habits we can upgrade...
There are various factors that can affect the quality of our sleep, some of which we have already examined. Another important part of our everyday life which affects but also gets affected by our sleep quality, is physical exercise. It is well known how important physical...
How can I sleep better? The Sleep Environment It's getting late. Lights are out, your eyelids are getting heavier and you are getting comfortable in your bed, covered by a soft blanket. Eight hours of sleep are about to begin. But does your sleep have quality? Securing...
Sleep is very important to our health. So important, in fact, that any sleep deprivation can have serious implications on every aspect of our lives. Thankfully, there are things we can do in order to enjoy a restful, high quality sleep every night. One of...