Summer brings light, holidays, and carefree moments. However, high temperatures and relentless heatwaves can turn sleep into… a real challenge. Heat doesn't just affect our comfort — it can seriously disrupt the quality of our sleep, impacting our daily life, mood, and health. Why Does Heat...
With great success, Gevorest and the KEANITA Kids Club completed a series of three unique children’s events in June 2025, travelling to Limassol (15/6), Nicosia (22/6), and Paphos (29/6) at Gevorest stores across Cyprus. The aim of these events was to offer children a special...
“Sleep and wakefulness, both of them, when immoderate constitute disease.” — Hippocrates Although spoken over 2,000 years ago, this phrase remains remarkably relevant today. Hippocrates, the founder of medical science, recognized early on the profound importance of balance between sleep and wakefulness. Modern research only confirms...
Quality sleep is fundamental for good health and mental well-being. According to new research from Brigham and Women’s Hospital and Harvard Medical School, Artificial Intelligence (AI) can detect sleep-related issues that may be connected to brain health — even before the first symptoms appear. How does...
Gevorest successfully completed its participation as an Official Supporter of the 9th Sleep Medicine School (ESF), which took place from March 31 to April 3, 2025, at the University of Cyprus in Nicosia. Organized by the European Sleep Foundation (ESF) for the first time in Cyprus,...
What is Blue Light? Blue light is a type of high-energy light with a short wavelength, emitted both by natural and artificial sources. The primary natural source of blue light is the sun. However, significant amounts are also emitted by electronic devices we use daily, such...
Night shift workers, such as nurses, firefighters, police officers, transport drivers, and factory employees, are the unacknowledged heroes of our daily lives. Their essential work keeps vital services running. However, working against the body's natural circadian rhythm poses significant health and lifestyle challenges. Sleep Challenges for...
It’s the start of a new era for the Gevorest shops in Limassol. After 22 years of operation, the shop on Kolonakiou Avenue is moving to a new, modern, easily accessible space on Agios Athanasios Avenue, just a kilometer towards the city center. The new shop...
Even though it’s been almost 4 years since the COVID-19 pandemic, studies on its lasting effects are still ongoing. Some of these studies focus on the relationship between COVID-19 and sleep, specifically how COVID-19 affects the sleep of those people who have contracted the virus,...
What happens when we sleep? The 4 stages of Sleep What is sleep? Sleep is a normal periodic state of slumber of the body and nervous system, characterized by a reduction of consciousness and (voluntary) motor activity and elimination of alertness that is immediately reversible,* as well...